Project 180 – Video Log Series

Project 180 – Video Log Series

In 2018 I have one major project – PROJECT 180 and I plan to put together a semi-regular VLog series so that people can watch it unfold. What is Project 180? Adventure Training & Fitness Centre. A gym with a mezzanine level which houses a presentation set up...
Courage – How to Get It.

Courage – How to Get It.

Many people struggle with having the self-confidence to believe in themselves or to chase their dreams. Truthfully though what they lack is courage. The courage to have a go. The courage to risk looking silly if they fail. The courage to say ‘I think I’m...
Coaching and Authenticity

Coaching and Authenticity

Many times I have read the opinion, or been given the opinion directly, that coaching is BS and everyone seems to be doing it these days. All you need is a camera and then be able to create content around your thoughts and opinions on what it takes to succeed in life...
What’s the Theme for 2016?

What’s the Theme for 2016?

2016 is here and with it comes refreshing chance for change. I am not interested in the whole New Year New You stuff. I have been in the Health & Fitness arena for some years, I have been in Personal and Professional Development for years. I have seen all the...